Post-op ACL reconstruction maintenance program

Retro Treadmill 10 minutes - 10% incline approximately 2.0 mph

Ladder Drills 3-5 times each way - 2 in 2 out

Lateral Band Walk - 5 x 10 meters each side

Around the worlds 10 x each direction each side

Angle Eccentric Squats 3 x 10 each side

Single Leg BOSU Squats 3 x 8 each side

Split Squats 3 x 10 each side

Single straight leg crossed deadlifts - 3 x 10 each side

Single Leg Bridges Heel Raise 3 x 10 each side

Side Bridges 3 x 10 each side

Ball Hamstring Curls 3 x 10 each side

Bridges with alternating knee extension 3 x 10 each side

Rose Wall Slides 3 x 10 each

Cone Touches 10 x each cone

Single Knee Balance 10 x 10 seconds

Towel Scrunches 1 minute each foot

Calf Stretching against wall 3 x 20 seconds

Box Drops 30 x each foot

Knee to chest Hamstring stretch 30 x each foot

Hope it works for you!